|
It's a bit late in the day, but here I am for my daily journal entry. I got my blood test results, and they're not as good as I had hoped. I guess I'm going to have to give up the feta cheese. It's the only real change I've made since my last blood work which was pretty good. The only things that looked better were my HDL cholesterol (59) and my vitamin D is now in the normal range. All my other lipids, glucose levels and anemia were worse. What in tarnation does a girl have to do to get healthy around here???!
Diet Calendar Entries for 06 October 2011:
|
1201 kcal
|
Fat: 54.36g | Prot: 38.46g | Carb: 160.80g.
Breakfast: Fasting Glucose - 105, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg. Lunch: Uncle Ben's Natural Brown Rice, Truvia, Dole Sliced Strawberries, Carrots, Bush's Best Reduced Sodium Garbanzos, EVOO, Diced Tomatoes No Salt Added, Feta Cheese. Dinner: Truvia, Dole Sliced Strawberries. Snacks/Other: Johanne's Snack Pack. more...
|
|
2359 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
|
 Comments
So sorry to hear that things didn't turn out as good as you would have hoped. I am sure by the time you are done with your challenge things will have improved drastically.
06 Oct 11 by member: Cr0wnedDynam0
|
Thanks CD. I sure hope you're right.
06 Oct 11 by member: Johanne
|
So sorry to here your results didn't come back like you wanted..but keep up your eating right and so forth..it will show later...Hugs...
|
Bren, I'm pretty sure it's the feta cheese. I've been going crazy for it the last few months. Prior to that, I wasn't eating cheese and very little in the way of animal products. I've even switched from skim milk to almond milk. I probably won't be having another blood draw for six months, so we'll see what more weight lost and cutting the feta does. Oh my, how I'm going to miss it! Hugs back!
06 Oct 11 by member: Johanne
|
Sorry to hear that Bonnie, but at least the HDL and Vit D are in the normal range now! Hugs!
07 Oct 11 by member: ctlss
|
At least with this tool you can look back to what you have eaten, or not eaten. Not to everyone's taste but a good source for lack of iron is liver and although you have probably heard it, I would avoid any kind of artificial sweetener in your diet as I think it just plays havoc with your natural body workings.
07 Oct 11 by member: triaby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|