Weigh In record (no journal entry) for 26 April 2016
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181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2844 kcal
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Fat: 76.43g | Prot: 176.83g | Carb: 461.16g.
Breakfast: Orange Leaf Brownie Batter Frozen Yogurt, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, General Mills Cheerios Protein Oats & Honey, Fairlife Fat Free Milk. Lunch: Bananas, Friendly Farms All Natural Greek Plain Yogurt, Baby Spinach, Baby Carrots, Tostitos Medium Salsa, Avocados, Sprouts Farmers Market Oven Roasted Turkey Breast, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Baby Carrots, Okami Sushi Sampler. Snacks/Other: Watermelon, Enlightened Caramel Oatmeal Cookie Crunch, Enlightened Roasted Broad Beans. more...
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gaining 4.2 lb a week
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