bittiq's Journal, 27 April 2016

Weigh In record (no journal entry) for 27 April 2016
182.4 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2016:
2691 kcal Fat: 81.57g | Prot: 189.24g | Carb: 307.30g.   Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Sweet Pickle Relish, Cooked Sauerkraut, Nature's Own 100% Whole Wheat Hot Dog Rolls, Larabar Blueberry Muffin, Clementines, Macros By Bilal Fat, Macros By Bilal Protein, Macros By Bilal Carbohydrate, Macros By Bilal Fiber, Sprouts Farmers Market Oven Roasted Turkey Breast, Tostitos Medium Salsa, Baby Carrots, Baby Spinach. Dinner: Pita Bread, Hummus, Liberty Tzatziki, Feta Cheese, Chicken Thigh. Snacks/Other: Nature Valley Baked Oat Bites, Pure Protein S'mores High Protein Bar (Small), Edy's Slow Churned Mint Cookie Crunch. more...
gaining 4.2 lb a week

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