Weigh In record (no journal entry) for 25 April 2016
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181.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2566 kcal
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Fat: 81.78g | Prot: 177.63g | Carb: 341.18g.
Breakfast: Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle, Nuts 'N More White Chocolate, Apples, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Lunch: Pineapple, Tostitos Medium Salsa, Baby Spinach, Turkey Breast Meat, Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Snacks/Other: Clementines, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Gold Emblem Fudge Fiber Brownie, Enlightened Mint Chocolate Chip Ice Cream. more...
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gaining 2.8 lb a week
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