Weigh In record (no journal entry) for 06 October 2011
|
214.2 lb
Lost so far: 10.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
1549 kcal
|
Fat: 88.06g | Prot: 134.58g | Carb: 54.63g.
Breakfast: jacks salsa, kirkland mexican blend cheese, hillshire farms turkey pork and beef sausage. Lunch: kirkland mexican blend cheese, celery, Canola mayonnaise, Red Onions, kirkland albacore, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Geshmak cucumber salad, Ranch Dressing, salad, kirkland boneless skinless chicken thighs. Snacks/Other: premier protein shake, cheddar cheese, Cream Cheese, Celery, apple. more...
|
|
2911 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|