leissp's Journal, 25 April 2016

225.3 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 71.33g | Prot: 97.45g | Carb: 284.77g.   Breakfast: Swiss Delice Dark 72% Chocolate, Danone Oikos Strawberry Greek Yogurt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Smart Ones Orange Sesame Chicken. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Swiss Delice Dark 72% Chocolate, New York Style Bagel Crisps Sesame. more...

5612 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 52 minutes, Sitting - 3 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...