Weigh In record (no journal entry) for 05 October 2011
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2196 kcal
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Fat: 29.56g | Prot: 111.53g | Carb: 373.31g.
Lunch: v8, banana, apple, baked lay's, 6" Turkey Breast. Dinner: maple syrup, oatmeal, popsicle, celery, tomato, Flatbread, yogurt, chicken. Snacks/Other: beer, Hard Salted Pretzels (with Unenriched Flour), werther. more...
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losing 3.5 lb a week
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