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NB
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285.2 lb
Lost so far: 36.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1591 kcal
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Fat: 37.06g | Prot: 86.01g | Carb: 255.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries, Blackberries, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Dinner: Broccoli, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Kroger Unsalted Peanuts, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Red Delicious Apples, Navels Oranges. more...
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4308 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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