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only 1 pound away from what i weighed in 1997..... the year i graduated high school!!
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1360 kcal
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Fat: 25.35g | Prot: 96.63g | Carb: 183.15g.
Breakfast: Nonfat Vanilla Greek Yogurt, Blackberries. Lunch: red hot sauce, Chicken Light Meat (Roasting), Fat Free Ranch Salad Dressing. Dinner: Original Cream Cheese, Fat Free Mayonnaise, Dijon Mustard, Fat Free Ranch Salad Dressing, Chicken Light Meat (Roasting), Romaine Lettuce, Submarine Hoagie Roll. Snacks/Other: Honeycrisp Apples, Fat Free Caramel Apple Dip, red hot sauce, asian pear, kraft fat free ranch, Chicken Light Meat (Roasting). more...
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2341 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Ballet - 45 minutes, Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 6 hours and 53 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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