Weigh In record (no journal entry) for 01 October 2011
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120.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1075 kcal
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Fat: 31.50g | Prot: 33.56g | Carb: 183.08g.
Breakfast: Butterscotch or Caramel Toppings, Nonfat Vanilla Greek Yogurt, Apples, Coffee. Lunch: Meal Starters Grillers Recipe Crumbles, Romaine Lettuce. Snacks/Other: Extra Pure Dark Chocolate, Devil's Food Cookie Cakes, Rice Cakes - White Cheddar, Goldfish Original Crackers, Original Cream Cheese, Rice Cakes - Butter Popped Corn. more...
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1758 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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