dkainu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 396 * 23%
fat: 11.34g
|
protein: 44.16g
|
carbs: 22.68g
- -
April 2013
Tue 23rd: 744 44%
fat: 32.60g
|
protein: 33.37g
|
carbs: 86.85g
- -
February 2013
Mon 25th: 255 15%
fat: 17.61g
|
protein: 2.64g
|
carbs: 20.21g
- -
December 2012
Fri 21st: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
- -
Wed 19th: 276 * 16%
fat: 13.41g
|
protein: 14.40g
|
carbs: 27.28g
1688  1412
Tue 18th: 269 * 16%
fat: 15.07g
|
protein: 14.42g
|
carbs: 24.14g
1688*  1419
Wed 12th: 486 29%
fat: 14.49g
|
protein: 10.74g
|
carbs: 31.02g
1708  1222
Tue 11th: 842 50%
fat: 42.07g
|
protein: 63.69g
|
carbs: 55.46g
1731  889
Fri 7th: 80 5%
fat: 0.97g
|
protein: 16.62g
|
carbs: 1.49g
- -
Tue 4th: 243 14%
fat: 3.32g
|
protein: 37.04g
|
carbs: 15.95g
1560  1317
Mon 3rd: 317 19%
fat: 3.72g
|
protein: 25.19g
|
carbs: 30.38g
1756  1439
November 2012
Tue 27th: 1468 86%
fat: 53.67g
|
protein: 77.62g
|
carbs: 105.05g
1822  354
Tue 13th: 743 44%
fat: 11.59g
|
protein: 48.94g
|
carbs: 115.79g
- -
Sat 10th: 676 * 40%
fat: 22.79g
|
protein: 26.20g
|
carbs: 92.85g
- -
Fri 9th: 425 25%
fat: 9.47g
|
protein: 19.66g
|
carbs: 67.59g
- -
Thu 8th: 486 * 29%
fat: 24.20g
|
protein: 20.02g
|
carbs: 53.16g
- -
Wed 7th: 670 * 39%
fat: 36.60g
|
protein: 32.68g
|
carbs: 58.72g
- -
October 2012
Thu 25th: 484 28%
fat: 21.39g
|
protein: 44.13g
|
carbs: 32.72g
- -
Wed 24th: 1506 89%
fat: 49.50g
|
protein: 92.88g
|
carbs: 111.56g
1586  80
Tue 23rd: 765 45%
fat: 15.28g
|
protein: 45.23g
|
carbs: 55.67g
1584  819

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