leissp's Journal, 21 April 2016

224.0 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 60.58g | Prot: 59.03g | Carb: 290.55g.   Breakfast: Bananas, Fuji Apples, Danone Oikos Strawberry Greek Yogurt, Rogers Porridge Oats. Lunch: Smart Ones Spicy Szechuan Vegetables and Chicken, Fuji Apples, Bananas. Dinner: Chocolate Mousse (Mix, No-Bake Type), M&M Meatshops Maple Ginger Salmon, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. Snacks/Other: Gala Apples, Lindt Excellence 70% Cacao, Lindt Excellence 70% Cacao. more...

5266 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 36 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 3 minutes, Sleeping - 7 hours and 21 minutes. more...