Weigh In record (no journal entry) for 04 October 2011
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138.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1207 kcal
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Fat: 23.14g | Prot: 100.61g | Carb: 153.14g.
Breakfast: chobani fat free vanilla yogurt, skim milk, Almased, fat free half and half, Truvia, coffee, redi whip. Lunch: mango, almased, fat free milk. Dinner: mayonnaise, whole grain english muffin, red peppers, vegetable burger, sliced smoked gouda. Snacks/Other: honey, breakfast tea. more...
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1570 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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