Weigh In record (no journal entry) for 07 October 2011
|
139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1151 kcal
|
Fat: 18.76g | Prot: 86.47g | Carb: 116.31g.
Breakfast: coffee, fat free half and half, redi whip, Truvia, banana, Almased, skim milk. Lunch: chobani fat free vanilla yogurt, almased, fat free milk. Dinner: flatbread, goat cheese, Thin Pizza Crust, Cabernet Sauvignon Wine, salmon. more...
|
|
1621 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|