Johanne's Journal, 04 October 2011

This is the first day of a challenge that requires a daily journal. I usually only journal if I actually have something to say, but perhaps this is a good thing. I got my shopping done yesterday and I'm waiting for my blood work from last Thursday to come back. I'm hoping to see improvement.

Off for breakfast and some much needed coffee. As Bren says, "Coffee in hand . . . salute!"

Diet Calendar Entries for 04 October 2011:
1742 kcal Fat: 112.62g | Prot: 75.13g | Carb: 133.94g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia,  Fasting Glucose - 100. Lunch: Johanne's Snack Pack. Dinner: Johanne's Snack Pack, Feta Cheese. Snacks/Other: Feta Cheese, Orange. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet  

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I find daily journalling really helpful - even if it's just banal everyday stuff. Something about it helps me focus, reminds me to stay on plan. 
04 Oct 11 by member: Z'sMama
Z's, I can use all the help I can get to focus and get back on track. I got a bunch of nuts and dried fruit to make up healthy snack packs. I want to have them ready in my purse or at home to keep the munchies at bay. Each of the ones I chose to go in has specific nutrients that I need daily. I'm off to measure them out now. I'm going to put the mix in my cook book so I don't have to put the individual bits in my diary each day. See you later. 
04 Oct 11 by member: Johanne
I Salute you back Johanne..having my 4th for today..don't want to do that every day though...catch you later... 
04 Oct 11 by member: BHA
I wish you all the luck on your Challenge, I think you will do great! 
04 Oct 11 by member: Cr0wnedDynam0
Hi Bren. Crowned, I'm hoping I do really well. I haven't actually had to work on losing weight up until now. It just dropped when I went gluten free. It's now going waaaaaaay to slowly. I'm obviously going to have to step it up a bit. LOL!  
04 Oct 11 by member: Johanne

     
 

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