Weigh In record (no journal entry) for 19 April 2016
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1382 kcal
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Fat: 56.41g | Prot: 109.66g | Carb: 106.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Caffe Macchiato, Righteous Felon Craft Jerky Victorious B.I.G.(Beer Infused Gastronomy) Beef Jerky. Lunch: House Salad, Cashew Chicken. Dinner: Wolf Brand Lean Beef Chili with Beans, O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat), Tortilla Corn Chips. more...
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losing 9.8 lb a week
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