Iriscog's Journal, 04 October 2011

I started yesterday a no carb no alcohol 15 day diet....hope to loose 11 pounds!!!

211.0 lb Lost so far: 68.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 75.49g | Prot: 110.08g | Carb: 132.02g.   Breakfast: Frozen Blackberries, Plain Yogurt (Whole Milk). Lunch: Creamed Spinach, Chicken Breast. Dinner: Shrimp, Green Salad. Snacks/Other: Almonds, Fig Cereal Bars. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...