Iriscog's Journal, 01 September 2011

iriscog@@@

209.5 lb Lost so far: 69.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 77.89g | Prot: 74.86g | Carb: 166.62g.   Breakfast: finn crisp, banana, egg. Lunch: ratatouille, rice, lentil soup. Dinner: lettuce, polenta, tilapia. Snacks/Other: Grilled Cheese Sandwich (Kids). more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...