Weigh In record (no journal entry) for 17 April 2016
|
200.2 lb
Lost so far: 32.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
1936 kcal
|
Fat: 196.53g | Prot: 89.47g | Carb: 30.16g.
Breakfast: Brownie Mini Muffin Fat Bomb, Diamond of California Pecan Halves. Lunch: Broccoli, Simple Truth Organic 50/50 Blend, Kraft Mayo, Ranch Salad Dressing, Egg, Kirkland Signature Crumbled Bacon, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Kroger Boneless Skinless Chicken Thighs, Oscar Mayer Naturally Hardwood Smoked Bacon. Snacks/Other: Brownie Mini Muffin Fat Bomb. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|