Weigh In record (no journal entry) for 01 May 2016
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199.8 lb
Lost so far: 33.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2187 kcal
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Fat: 191.83g | Prot: 100.14g | Carb: 31.00g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Diamond of California Pecan Halves. Lunch: Red Robin Bleu Cheese Dressing, Red Robin Avo-Cobb-O Salad No Tomato No Bread. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Calavo Authentic Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Diamond of California Pecan Halves. more...
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losing 0.2 lb a week
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