sfpaperboy's Journal, 19 November 2009

Another half pound...I'll take it...just keep going down Dear Body...LOL!
323.5 lb Lost so far: 33.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.
on diet sfpaperboy's own diet   losing 0.9 lb a week


YAY!! That's the right attitude! 
19 Nov 09 by member: Anita Cocktail
And you continue doing well!! I'm heading out of town for a few days (San Diego here I come).... will be writing more once I get back in town. Have a great Thanksgiving!! 
19 Nov 09 by member: LauraJo98
well done,half pound is great, look at it this way,half pound less to lose. we don't have thank's giving here in England but you have a good one. 
20 Nov 09 by member: happy hoppy
Good job! Any loss is a good loss :). Good luck with Thanksgiving... I know it's going to be hard for me :O!  
22 Nov 09 by member: CSCherries


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