sfpaperboy's Journal, 15 November 2009

I was afraid to get on the scales this morning...I went out and watched the Manny Pacquiao vs. Miquel Cotto boxing match and had 4 mini Corona beers...Yeow! But much to my surprise I have lost another 3 pounds...Yeah! Hope everyone is doing Great!
324.0 lb Lost so far: 33.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2009:
1039 kcal Fat: 36.70g | Prot: 47.32g | Carb: 132.06g.   Breakfast: Silk Vanilla Soymilk Natural, Quaker Life Cereal, Banana, Water (Bottled). Dinner: Water (Bottled), Cheeseburger with tomato and salad dressing, Cottage Cheese, Tomatoe. Snacks/Other: Pringles Baked Wheat Stix Honey Butter. more...
4074 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sfpaperboy's own diet   losing 3.5 lb a week

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Comments 
YAY great job!! 
16 Nov 09 by member: Shia34
Keep up the good work! 
16 Nov 09 by member: ChemistryPirate

     
 

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