Weigh In record (no journal entry) for 15 April 2016
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223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1608 kcal
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Fat: 57.65g | Prot: 98.70g | Carb: 189.40g.
Breakfast: Rogers Porridge Oats, Activia Fat Free Vanilla. Lunch: President's Choice Dark Chocolate, Fuji Apples, Bananas, Smart Ones Slow Roasted Turkey Breast. Dinner: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil. Snacks/Other: Bananas, Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%. more...
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5386 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 7.7 lb a week
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