Weigh In record (no journal entry) for 15 April 2016
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178.4 lb
Lost so far: 29.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1099 kcal
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Fat: 54.64g | Prot: 43.80g | Carb: 105.17g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Ruby Tuesday French Fries, Grated Romano Cheese, Kraft Classic Caesar Dressing, Red Gold Diced Tomatoes, Great Value Romaine Lettuce, America's Choice Bacon Thick Sliced, Chef's Quality Spinach Tortilla, Shrimp. more...
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2354 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.5 lb a week
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