Cjsutherland's Journal, 18 July 2016

188.2 lb Lost so far: 19.6 lb.    Still to go: 23.2 lb.    Diet followed poorly.

---

1159 kcal

Fat: 39.62g | Prot: 85.94g | Carb: 75.53g.   Breakfast: Old Wisconsin Turkey Snack Bites. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Jicama, Safeway Select Traditional Pizza Dough, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey. more...

2483 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...