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See yesterday's post
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157.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2016:
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1252 kcal
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Fat: 94.90g | Prot: 40.26g | Carb: 22.00g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Raspberries, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pace Pico De Gallo, White BBQ sauce. Snacks/Other: Cabot Pepper Jack Cheese Cracker Slices, Michelob Ultra Amber Beer, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 0.9 lb a week
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 Comments
14 Apr 16 by member: Annie42
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I have struggled with weight loss for many years and if you are not feeling good on your current plan, change it up a bit, try a different approach. You may find success and enjoy the change. Good luck!
14 Apr 16 by member: iulani
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thank you for the support guys
14 Apr 16 by member: TheLovelyMrsG
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Whoop - there it is! Good for you!
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I ate that pizza yesterday 2 slices was yummy. Today my guts are not happy! Stomach pains and a lot of loud gurgling.. lol #when yourfoodfightsback My boss pointed out perhaps I have a gluten sensitivity im not aware of..
14 Apr 16 by member: TheLovelyMrsG
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