smithtre's Journal, 13 April 2016

201.7 lb Lost so far: 6.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 74.09g | Prot: 121.78g | Carb: 189.83g.   Breakfast: Coffee, Tillamook Farmstead Greek Yogurt. Lunch: Potbelly Wreck Salad. Dinner: Elephant Bar Thai-High Sweet and Spicy Chicken Salad, New Belgium Brewing Ranger IPA. Snacks/Other: Cabernet Sauvignon Wine. more...

3164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Circuit Training - 17 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...