Ciemaar's Journal, 12 April 2016

Weigh In record (no journal entry) for 12 April 2016
190.6 lb Lost so far: 55.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2016:
1956 kcal Fat: 50.60g | Prot: 85.39g | Carb: 273.17g.   Breakfast: Latte Coffee, Jenny Craig Mediterranean Egg Sandwich, Nutella Hazelnut Spread. Lunch: Chipotle Mexican Grill Barbacoa Soft Corn Taco with Pico, Lettuce and Hot Sauce. Dinner: Bruschetta, Mid's Meat Sauce, Rigatoni. more...
losing 6.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.