Weigh In record (no journal entry) for 11 April 2016
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313.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2021 kcal
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Fat: 184.61g | Prot: 64.26g | Carb: 37.09g.
Breakfast: Adapt Adapt Coffee Shot, Coffee, Heavy Cream. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Jimmy Dean Premium Pork Italian Sausage, Cherry Tomatoes, Radishes, Kroger Cole Slaw. Dinner: Coconut Secret Raw Coconut Vinegar, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Chicken Thigh, Avocados. more...
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gaining 7.0 lb a week
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