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According to my Withings scale, I weigh 311.8 this morning.
Intermittent Fasting: fasted 8pm last night to noon today. Sundays I can't hold out until 2:00pm
LCHF Carbs <10% / Protein 10+% / Fat 80+%
Lots of water!
On Friday I tested the Adapt Bars (coconut) and Adapt Coffee Shots. Both work great, good satiety. In the evenings I am tempted to eat a bar because it's the closest thing I have to candy, but I resist when I think about breaking my fast and delaying autophagy.
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312.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2016:
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1681 kcal
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Fat: 148.14g | Prot: 64.31g | Carb: 31.78g.
Breakfast: Egg Yolk, Butter (Salted), Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Bacon, Food Lion Pork Rinds, Sour Cream. Snacks/Other: Avocados. more...
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losing 14.0 lb a week
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