smcred's Journal, 11 April 2016

7:00 weight 312.9

8:00-11:00 - no hunger
3 coffee, 6T cream, 1 Adapt Coffee Shot
Water 16 oz

Noon - hungry
Avocado 222g

Diet Calendar Entry for 11 April 2016:
2021 kcal Fat: 184.61g | Prot: 64.26g | Carb: 37.09g.   Breakfast: Adapt Adapt Coffee Shot, Coffee, Heavy Cream. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Jimmy Dean Premium Pork Italian Sausage, Cherry Tomatoes, Radishes, Kroger Cole Slaw. Dinner: Coconut Secret Raw Coconut Vinegar, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Chicken Thigh, Avocados. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smcred's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.