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Only 0,3 kg, about 3/4 lbs, that's a bit disappointing. Even though I knew this wasn't my best week. But with this being that time of the month, plus having been ill, it's still a step forward and I feel strong and fit. Looking forward to the step up Cardio Kick-Up! challenge and the Push Up to Fit up challenge, starting this weekend. Let's do this.
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2011:
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1230 kcal
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Fat: 38.87g | Prot: 49.59g | Carb: 123.63g.
Breakfast: mango, orange juice, chicken, avocado, egg, tomato, honey, coffee. Lunch: cracker. Dinner: cappuccino, ceasar salad, oil, mayonnaise, bread. Snacks/Other: honey, milk, tea, peppermint, cracker. more...
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2318 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Bodyshape - 1 hour, Housework - 30 minutes. more...
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losing 0.7 lb a week
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