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Lucky me, it's ladies only at the swimming pool from 13.00 to 15:30. No excuses, let's go!
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I missed my morning exercise class, with good excuse, but no more classes today so this means I have to do a workout on the machines... and I am getting so BORED with them that I zone out completely, instead of kicking myself into HIIT. I've been whining about this before, so I need to come up with another alternative then just not going. I'll call the swimmingpool, see if I can jump in today.
Diet Calendar Entries for 04 October 2011:
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1273 kcal
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Fat: 50.79g | Prot: 60.63g | Carb: 151.63g.
Breakfast: honey, coffee, water, flax seed, yoghurt, plain muesli. Lunch: corn, chicken, chicken broth, vinegar, oil, egg, chicken, tomato, cucumber. Dinner: milk, potato, honey, coffee, mustard, endive, sausage. Snacks/Other: apple. more...
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2495 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 3 hours, Swimming (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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