Weigh In record (no journal entry) for 10 April 2016
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171.4 lb
Lost so far: 10.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2211 kcal
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Fat: 66.79g | Prot: 165.40g | Carb: 238.54g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Apples, Bananas. more...
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losing 3.5 lb a week
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 Comments
Nice - under goal for the cut.
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Or are we bulking? Good luck
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