Weigh In record (no journal entry) for 08 April 2016
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172.4 lb
Lost so far: 9.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2226 kcal
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Fat: 68.08g | Prot: 173.66g | Carb: 215.75g.
Breakfast: Quesadilla with Poultry and Cheese. Lunch: Brown Rice, 2% Fat Milk, Skinless Chicken Breast, Krusteaz Corn Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Apples. more...
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losing 4.2 lb a week
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