Weigh In record (no journal entry) for 09 April 2016
|
179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
2400 kcal
|
Fat: 93.47g | Prot: 181.85g | Carb: 214.19g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Heinz Tomato Ketchup, Arnold Pocket Thins 100% Whole Wheat, Olive Oil, Progresso Italian Style Bread Crumbs, Skinless Chicken Breast, Smart Balance Original Buttery Spread, Pepperidge Farm Jewish Rye Bread - Seeded, Heinz Tomato Ketchup, Egg White, Egg. Lunch: Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Olive Oil, Stuffed Pepper with Meat, Skinless Chicken Breast, Summer Fresh Farro Bean Salad. Dinner: Fresh Pork Sausage, Skinless Chicken Breast, Italian Bread, Lay's KC Masterpiece BBQ Flavored Potato Chips, Annie's Homegrown Honey Bunny Grahams. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|