warrenwinter's Journal, 10 April 2016

A most wonderful Sunday to all FatSecret community members. It looks like, it is another Vegas trip with my good, friend John. One thing, when you go to Vegas with John, you take ear plugs, or you don't sleep. He is the loudest sleeper of all time. His bigness does scare me also. I worry about him, and his crazy drinking. I can't carry him, like the old days. It reminds me of school, where we had a huge lady, who fell, and couldn't get up, so naturally, they would call me to pick her up, and I would. Have a great Sunday!

Warren's Diet Tips of the Day:http://www.msn.com/en-us/foodanddrink/quickandeasy/eat-your-heart-out-with-these-30-minute-meals/ss-AAdWLjL?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/5-alternatives-to-trendy-superfoods-that-are-just-as-healthy/ar-BBrttxZ?ocid=spartandhp
http://www.msn.com/en-us/news/us/in-sin-city-an-old-vice-gets-snuffed-out/ar-BBryWRk?fullscreen=true#image=1
http://www.msn.com/en-us/health/nutrition/21-superfoods-you-need-to-stay-healthy-this-spring/ss-BBreRen?ocid=spartandhp

260.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2310 kcal

Fat: 71.11g | Prot: 140.18g | Carb: 280.84g.   Breakfast: King Soopers 1% Lowfat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Costco Edamame, Jack Link's Original Beef Jerky (Package), Jack Link's Original Beef Jerky (Package), Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter, Peanut Butter, Lowrey's Beef Jerky (57g). Dinner: Hood Low Fat Cottage Cheese with Peaches, Hood Low Fat Cottage Cheese with Peaches, New York The Original Texas Garlic Toast, Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Hershey's Milk Chocolate Bar. more...