gcas's Journal, 30 September 2011

175.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 18.08g | Prot: 40.07g | Carb: 132.94g.   Breakfast: apple, grapefruit juice. Lunch: apple, dole fruit cup, light and fit vanilla, soybeans, diet mountain dew. more...

2464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...