gcas's Journal, 29 September 2011

176.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 2.34g | Prot: 50.39g | Carb: 103.20g.   Breakfast: apple, skim milk, grapefruit juice. Lunch: peeled orange, large cooked egg whites, diet mountain dew, light and fit vanilla, apple. Dinner: salad, boiled lobster. more...

2096 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...