njg88's Journal, 08 April 2016

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Weigh In record (no journal entry) for 08 April 2016

159.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2016:

590 kcal

Fat: 21.42g | Prot: 31.38g | Carb: 66.14g. Breakfast: Coffee with Cream and Sugar, Tim Hortons Coffee with 2 Creams (Large), Bolthouse Farms Protein Plus Chocolate. more...

2363 kcal

Activities & Exercise: Working - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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njg88's Journal, 08 April 2016

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