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njg88
Journal
26 Jul 16
njg88's Journal, 26 July 2016
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Weigh In record (no journal entry) for 26 July 2016
159.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
822 kcal
Fat: 13.32g | Prot: 41.82g | Carb: 131.30g.
Breakfast:
Dairyland 2% Cottage Cheese, President's Choice Blue Menu Granola Boost with Polyphenols.
Lunch:
President's Choice Blue Menu Granola Boost with Polyphenols, Dairyland 2% Cottage Cheese.
Snacks/Other:
Blueberries, Coffee with Cream and Sugar.
more...
2478 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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