njg88's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:
1907 kcal Fat: 70.57g | Prot: 91.54g | Carb: 225.38g.   Breakfast: Bolthouse Farms Vanilla Chai Tea, Coffee with Cream and Sugar. Lunch: Premium Plus Soda Crackers, Campbell's Healthy Request Spicy Vegetable Turkey with Rutabaga. Dinner: Broccoli, Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar, Nestle Turtles. more...
2400 kcal Activities & Exercise: Standing - 4 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
gaining 0.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njg88's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.