njg88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 289 * 18%
fat: 8.84g
|
protein: 4.75g
|
carbs: 47.29g
1900*  1611
April 2013
Fri 12th: - - 1878* -
March 2013
Fri 8th: 1537 * 96%
fat: 64.02g
|
protein: 73.47g
|
carbs: 166.87g
1886*  349
Thu 7th: 1364 * 85%
fat: 49.73g
|
protein: 58.78g
|
carbs: 175.00g
1518*  154
Tue 5th: 1202 * 75%
fat: 27.68g
|
protein: 45.61g
|
carbs: 194.45g
- -
Mon 4th: 1021 * 64%
fat: 32.58g
|
protein: 35.43g
|
carbs: 146.61g
1641*  620
Sun 3rd: 1107 * 69%
fat: 28.71g
|
protein: 32.86g
|
carbs: 181.76g
1656*  549
February 2013
Tue 19th: - - 1545* -
Mon 11th: 600 * 38%
fat: 10.00g
|
protein: 20.00g
|
carbs: 100.00g
- -
Wed 6th: 397 * 25%
fat: 18.17g
|
protein: 16.76g
|
carbs: 42.34g
- -
October 2012
Tue 30th: - - 1603* -
September 2012
Wed 19th: - - 1518* -
August 2012
Thu 23rd: - - 1541* -
Wed 22nd: 1705 * 107%
fat: 80.49g
|
protein: 48.77g
|
carbs: 203.19g
1816*  111
Tue 21st: 1084 * 68%
fat: 35.78g
|
protein: 36.74g
|
carbs: 164.48g
1678*  594
Mon 20th: 1425 * 89%
fat: 52.17g
|
protein: 68.26g
|
carbs: 171.60g
1547*  122
Sun 19th: 1081 * 68%
fat: 38.28g
|
protein: 37.66g
|
carbs: 149.45g
1541*  460
Thu 16th: 896 * 56%
fat: 33.83g
|
protein: 41.11g
|
carbs: 105.52g
1553*  657
Wed 15th: 1417 * 89%
fat: 67.33g
|
protein: 86.01g
|
carbs: 119.47g
1767*  350
Tue 14th: 1123 * 70%
fat: 39.48g
|
protein: 65.86g
|
carbs: 132.27g
- -
Mon 13th: 105 * 7%
fat: 5.89g
|
protein: 1.56g
|
carbs: 11.65g
- -
Sun 12th: 228 * 14%
fat: 7.01g
|
protein: 6.50g
|
carbs: 34.49g
- -
Thu 2nd: 498 * 31%
fat: 18.49g
|
protein: 22.69g
|
carbs: 59.28g
- -
Wed 1st: 1409 * 88%
fat: 63.98g
|
protein: 40.82g
|
carbs: 173.77g
1982*  573
July 2012
Tue 31st: 1038 * 65%
fat: 51.06g
|
protein: 38.97g
|
carbs: 109.48g
1768*  730

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