njg88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 241 * 14%
fat: 13.67g
|
protein: 12.86g
|
carbs: 19.73g
- -
July 2016
Tue 26th: 822 * 48%
fat: 13.32g
|
protein: 41.82g
|
carbs: 131.30g
2478*  1656
April 2016
Fri 8th: 590 * 35%
fat: 21.42g
|
protein: 31.38g
|
carbs: 66.14g
2363*  1773
February 2016
Sun 21st: 653 * 38%
fat: 13.80g
|
protein: 46.00g
|
carbs: 91.49g
2392*  1739
Sat 20th: - - 2239* -
Mon 15th: 651 * 38%
fat: 11.15g
|
protein: 20.80g
|
carbs: 119.71g
2392*  1741
Sun 14th: 1907 * 112%
fat: 70.57g
|
protein: 91.54g
|
carbs: 225.38g
2400*  493
February 2015
Wed 18th: - - 1997* -
Thu 12th: 1003 * 63%
fat: 89.21g
|
protein: 24.63g
|
carbs: 36.12g
- -
January 2015
Fri 16th: 1238 * 77%
fat: 30.65g
|
protein: 37.68g
|
carbs: 198.76g
1791*  553
May 2013
Tue 14th: 289 * 18%
fat: 8.84g
|
protein: 4.75g
|
carbs: 47.29g
1900*  1611
April 2013
Fri 12th: - - 1878* -
March 2013
Fri 8th: 1537 * 96%
fat: 64.02g
|
protein: 73.47g
|
carbs: 166.87g
1886*  349
Thu 7th: 1364 * 85%
fat: 49.73g
|
protein: 58.78g
|
carbs: 175.00g
1518*  154
Tue 5th: 1202 * 75%
fat: 27.68g
|
protein: 45.61g
|
carbs: 194.45g
- -
Mon 4th: 1021 * 64%
fat: 32.58g
|
protein: 35.43g
|
carbs: 146.61g
1641*  620
Sun 3rd: 1107 * 69%
fat: 28.71g
|
protein: 32.86g
|
carbs: 181.76g
1656*  549
February 2013
Tue 19th: - - 1545* -
Mon 11th: 600 * 38%
fat: 10.00g
|
protein: 20.00g
|
carbs: 100.00g
- -
Wed 6th: 397 * 25%
fat: 18.17g
|
protein: 16.76g
|
carbs: 42.34g
- -
October 2012
Tue 30th: - - 1603* -
September 2012
Wed 19th: - - 1518* -
August 2012
Thu 23rd: - - 1541* -
Wed 22nd: 1705 * 107%
fat: 80.49g
|
protein: 48.77g
|
carbs: 203.19g
1816*  111
Tue 21st: 1084 * 68%
fat: 35.78g
|
protein: 36.74g
|
carbs: 164.48g
1678*  594

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