Weigh In record (no journal entry) for 07 April 2016
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173.0 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1981 kcal
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Fat: 75.20g | Prot: 187.67g | Carb: 133.66g.
Breakfast: Pork Chops (Top Loin, Boneless), Egg. Lunch: The Greek Gods Honey Greek Yogurt. Dinner: Raley's Mashed Sweet Potatoes, Skinless Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Apples. more...
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gaining 11.2 lb a week
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