|
haven't gained, haven't lost... considering the mother in law visit and diet switch? I'm not concerned ... I expect to go up a few. .... but man oh man... my lunch?? celery, carrot, 1/2 an apple, 1/2 a banana, spoon oh peanut butter... I'm stuffed .. ..... I had grapes, and a tomato in the bowl too but I'm too full. maybe it's all the fiber... maybe it's a carb shock... I kinda feel high... so weird.... anyway. it feels clean... I don't know another way to put it.... when I eat pork rinds as a snack, I feel like crap... have a meal of raw fruit and vegetables? I feel clean inside.... *shrug* ... still not on any actual plan till Monday but I don't intend on going completely crazy in the mean time.... just enjoying the fruit and veg I couldn't have on LCHF .... maybe ill have that sweet potato for dinner!!!!! oh how scandalous! !!
Diet Calendar Entry for 07 April 2016:
|
906 kcal
|
Fat: 51.87g | Prot: 46.55g | Carb: 68.97g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Water, Carrots, Pink Lady Apples, Kroger Natural Creamy Peanut Butter, Celery, Bananas. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Cabbage, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Harris Teeter Natural Almonds Unsalted, White Grapes. more...
|
|