shauname's Journal, 29 September 2011

205.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 28.75g | Prot: 53.00g | Carb: 99.00g.   Lunch: Dannon Greek Yogurt Peach. Dinner: Lean Ground Turkey, Manwich Sauce, Taters (Tater Tots), Soft & Smooth Whole Grain White Bread. Snacks/Other: DBL CHOC CHIPS. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...