shauname's Journal, 30 September 2011

205.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 33.59g | Prot: 41.15g | Carb: 124.37g.   Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: baked lays, Pulled Pork Slider. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, DBL CHOC CHIPS. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...