shauname's Journal, 28 September 2011

206.4 lb Lost so far: 28.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 50.25g | Prot: 30.00g | Carb: 108.00g.   Lunch: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Garden Salsa Sun Chips, Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Snacks/Other: DBL CHOC CHIPS. more...

3868 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (moderate) - 3/mph - 4 hours and 23 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...