monkrf's Journal, 04 April 2016

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 37.46g | Prot: 89.28g | Carb: 152.73g.   Breakfast: Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend. Dinner: Baked Sweetpotato (Peel Not Eaten), HoneyBaked Honey Baked Ham. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2145 kcal

Activities & Exercise: Sitting - 11 hours and 57 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 33 minutes. more...