gcas's Journal, 28 September 2011

177.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 8.28g | Prot: 40.03g | Carb: 185.25g.   Breakfast: Cooked Egg White, skim milk, grapefruit juice. Lunch: light and fit vanilla, apple, diet mountain dew. Dinner: campbell harvet tomato, corn on the cob. more...

2625 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...